A Nutritious Meal Within The Home

A healthy eating approach focused on high-fiber carbohydrates, optimal protein and healthy fats

A healthy meal offering a balanced mix of foods containing fiber-rich and nutrient-dense carbohydrates while focusing on reduced levels of refined carbohydrates, added sugars and the "hidden-sugar effect" - when carbohydrates convert to sugar when digested. You do not see the sugar, but your body surely does when digesting the food.

Thai Coconut Lime Freezer Chicken

Prep time is 8 minutes
Cook time is 22 minutes
Serving 4

  • 1 3/4 cups of coconut milk
  • 2 tablespoons basil
  • 1 tablespoon sugar substitute
  • 1 ounce cilantro
  • 1 ounce fresh lime juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic
  • 1 teaspoon lime zest (optional)
  • 20 ounces boneless, cooked chicken breast
  • 20 ounces broccoli flower clusters 

  1.  In bowl, mix coconut, milk, basil, sugar substitute, cilantro, lime juice, salt and garlic. For more citrus flavor, add lime zest, if desired.
  2. Add chicken, broccoli and sauce to 1-gallon zip-top freezer bag. Squeeze out any air and seal bag. Freeze bag flat up to 1 month.
  3. To cook: Thaw in refrigerator overnight. Heat oven to 350 degrees F.
  4. Place in glass 8-by-8 pan and bake 20-25 minutes.