Dark Chocolate Delivers on Taste and on Health Benefits

Dark chocolate has been shown to have several health benefits when consumed in moderation. The key words to keep in mind are that one should do so in moderation and the choice of the chocolate be it a bar, fudge or round candy, should have a minimum of 70% Cocoa to provide the health benefits that have led one to so indulge. It should be kept in mind that dark chocolate is also high in calories and sugar. 

Here are some of the potential benefits of eating dark chocolate:

1. Rich in antioxidants: Dark chocolate contains flavonoids, which are antioxidants that help protect the body from damage caused by free radicals.

2. Improves heart health: Studies suggest that consuming dark chocolate may lower blood pressure, reduce the risk of heart disease, and improve blood flow.

3. Boosts brain function: Dark chocolate contains caffeine and theobromine, which are stimulants that can help improve brain function and mood.

4. Reduces inflammation: The antioxidants in dark chocolate have anti-inflammatory properties that may help reduce inflammation throughout the body.

5. May lower the risk of diabetes: Some studies suggest that consuming dark chocolate may improve insulin sensitivity and reduce the risk of developing type 2 diabetes.

6. Improves skin health: The flavonoids in dark chocolate may help protect the skin against sun damage and improve skin hydration and elasticity.