Obesity is one of the most pressing health concerns of the 21st century. With its links to heart disease, diabetes, stroke, and other chronic conditions, the medical community has long sought safe and effective solutions for long-term weight...

Long before the establishment of modern Vietnam or its division into North and South, the region we now recognize as South Vietnam was inhabited by indigenous Austroasiatic and Malayo-Polynesian peoples. The most prominent early civilization was...

Kombucha has become a darling of the health and wellness world—a fizzy, tangy, fermented tea that’s lauded for its supposed health-boosting powers. Found in chic urban cafes, yoga studio coolers, and wellness centers across the globe, this...

Japan, often referred to as Nihon or Nippon, meaning “origin of the sun,” is an archipelago located in the Pacific Ocean off the eastern coast of Asia. This island nation comprises 6,852 islands, with the four largest—Honshu, Hokkaido,...

Kathmandu, the capital and largest city of Nepal, is a living tapestry of myth, history, and evolving identity. Situated in the Kathmandu Valley at an elevation of approximately 1,400 meters (4,600 feet), it has long served as a center of power,...

Insomnia is not a modern-day affliction. Throughout recorded history, sleeplessness has been a subject of fascination, mystery, and frustration. Ancient civilizations including the Greeks, Chinese, and Egyptians all left behind texts that...

Cholesterol is a waxy, fat-like substance found in every cell of the human body. Despite the negative press it sometimes receives, cholesterol is not inherently bad. In fact, it’s essential for building cell membranes, producing hormones like...

Victoria Falls, one of the world’s most awe-inspiring waterfalls, is located on the Zambezi River, which forms the natural border between Zimbabwe and Zambia. Known locally as Mosi-oa-Tunya—"The Smoke That Thunders"—Victoria Falls is not...

Autism, officially known as Autism Spectrum Disorder (ASD), is a complex neuro-developmental condition characterized by difficulties in social interaction, communication, and a tendency toward repetitive behaviors or restricted interests. The...

The sciatic nerve, the largest and longest nerve in the human body, can be both a source of powerful mobility and excruciating pain. Sciatica—a condition involving irritation or compression of this nerve—affects millions worldwide, often...