A healthy meal offering a balanced mix of foods containing fiber-rich and nutrient-dense carbohydrates while focusing on reduced levels of refined carbohydrates, added sugars and the "hidden-sugar effect" - when carbohydrates convert to sugar...

Luxury safari camps abound in Africa, albeit there are distinct differences. The most notable are those located within private concessions, which at most will allow safari vehicles to go off road and into the bush seeking and tracking animals....

Despite a desire for a perfect sleep, Americans are not even close to getting the recommended eight hours a night, and 1 in 4 Americans believes the sleep they are getting isn't the quality rest they want and need. "To put sleep deprivation into...

Fresh fruits and veggies are often the flavors of spring, and you can bring them all together with a homemade masterpiece. This Steamboat Willie Green Apple Waldorf Salad is perfect for adopting a diet rich in produce with green apples,...

Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression and widely used in...