The year 1970, the setting, the departure lounge at Don Maung International Airport, Bangkok, Thailand, the destination, Siem Reap, Cambodia, site of the ruins at Angkor. The decade of the mid-60’s to mid-70’s was an idyllic time for...

You've got to stay positive to conquer life. This is because your thoughts condition your life, therefore, if you seek to stay positive, your thoughts are the principle thing to adjust. But you can't do that with distorted thought patterns. This...

Flavorful and fun, pistachios are a convenient source of protein you can enjoy on the go or in meals. In addition, research shows pistachios have a great number of health benefits. The protein quality of pistachios was assessed at the University...

As recent months have demonstrated, stress is unavoidable. Now more than ever, it's important to understand stress and how we can manage it. While stress can be beneficial, too much of it can be harmful. The National Institutes of Health (NIH)...

A healthy meal offering a balanced mix of foods containing fiber-rich and nutrient-dense carbohydrates while focusing on reduced levels of refined carbohydrates, added sugars and the "hidden-sugar effect" - when carbohydrates convert to sugar...