Mediterranean Diet Rates Highest

Residents of countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ills.

4/11/2021

The not-so-surprising secret is an active lifestyle, weight control, and a diet now in red meat, sugar, and saturated fat, while high in produce, nuts and other healthful foods. The Mediterranean Diet may offer a host of health benefits,...

Bride To Be Wedding Guide

Be it a Perfect Proposal or plans for the Wedding, the Bride To Be Wedding Guide is a must read for all contenders.

4/11/2021

The considerations are many, the choices innumerable, and the master plan critical to insure the special day is indeed special. Choosing a planner to embrace the entirety of the event or selectively choosing the required services independently is the first and assuredly most important decision.

Choose to join us this May/June issue to offer the benefit of your product or services.

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Ha Long Bay, Vietnam

With sheer luster on Vietnam's string of pearls, Ha Long Bay is one of many brilliant highlights not to be missed traveling the country.

4/11/2021

Upon departing the city of Hanoi, enjoy a countryside drive to the magnificence of Ha Long Bay, one of the most beautiful settings in all of Vietnam. En route to the bay, photo opportunities are ever-present as you pass through small villages and...

In Auschwitcz At Sweet 16

Recounting The Events That Led To The Death Camp

2/9/2021

Edith Eger, 93-years young, spry and with a ballerina’s posture, recounts the events that took she and her family by train to the death camp at Auschwitz. In the midst of this horrific experience, she chose to consider it an opportunity to...

Law of Attraction

6 Ways to Get Out of Your Own Way

2/3/2021

In this article, there are 6 way on how to get out of your own way when manifesting your desires - six tips that will let you discover the secret to law of attraction, and how to help instead of hinder the coming of what you have sought after....

Added Strength From A Routine Of Veggies

Nitrates in vegetables and fruit make our muscles more efficient

1/30/2021

Here's a new look at foods bursting with nutrients: fruits and vegetables. More specifically, those leafy green vegetables of which we all could stand to consume more. Researchers have found that nitrates within these foods can make our muscles...

New Year ~ New You

This Time For Real

1/22/2021

The beginning of a New Year is known to symbolize a fresh start, a new opportunity; a time to realign our priorities and create new routines that support our goals and desires.

Common of those is to focus on improving our health, fitness and wellness. We may even take on a Dry January, aspiring to better control our drinking habit. Inspired by the thoughts of a fresh start toward a...

Perfect Proposal & Bride To Be

Beginning The New Year On A Positive Note

12/24/2020

The considerations are many, the choices innumerable, and the master plan critical to insure the special day is indeed special. Choosing a planner to embrace the entirety of the event or selectively choosing the required services independently is the first and assuredly most important decision. Choose to join us this to offer the benefit of you services. Click on the photo to learn more.

Choose...

Safari To Africa - Wait No Longer

Pent-Up Demand For Travel Will Likely Overwhelm in 2021

11/17/2020

A word to the wise about future availability for camps and accommodations given that previously scheduled tours for the first 3/4 of 2020 have been cancelled or postponed, and as a result it will become extremely difficult to acquire confirmed...

5 Tips to Having a Healthy, Happy Heart

One in every four deaths is attributed to heart disease

11/9/2020

More than 600,000 Americans die of heart disease every year — or one in every four deaths — according to the Centers for Disease Control and Prevention. By arming yourself with information about nutrition, fitness and lifestyle choices, you...

Seldom Do I Drink The Kool-Aid

Yet This Flavor Showed Promise

11/8/2020

Marnie Greenberg, discovering her intuitive and healing abilities at age 5, eventually traveled the far corners of the globe in search of Masters in the art of healing. As Co-Creator of the universally acclaimed Yuen Method, she and legendary 35th generation Shaolin Kung-Fu Grandmaster, Dr. Kam Yuen have co-authored their latest Amazon International Best Selling Book, Delete Stress and Pain on...

A Glass Half-Empty or Half-Full?

Positive thinking helps with stress management and can improve health

9/27/2020

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic ~ and it may even affect your...

5 Smoothies To Lower The Risk Of Premature Death

The marvel of a Smoothie is its ease and the benefit of knowing the actual ingredients within

9/7/2020

When's the last time you really considered what a culinary marvel the smoothie is? Think about it -- you can literally put a head of kale, an entire banana, half a box of strawberries, and a cup of yogurt into a blender, and get something you can...

Psychic - Science - Spirit Messages

How To Answer The Call From The Other Side

8/12/2020

During times of crisis , we often miss the support, nurturing and guidance of loved ones who have passed away. We wonder what they might say to us if they were here. They grounded us and helped us feel safe during difficult times. Although they...

Over 50 And Divorcing

Four Important Things To Keep In Mind

8/7/2020

Are you over 50 and divorcing - or considering a divorce? Getting a divorce is a difficult time in almost anyone's life. According to a well-known list compiled by physicians to predict illness, divorce is the most stressful life event an adult...

Raspberry Goodness ~ Morning Til Night

With A Distinct Flavor That Works From Sweet To Savory

7/20/2020

From breakfasts to salads, desserts and beyond, fruit is unique in its ability to add both flavor and nutrition to family-favorite dishes. As you look for ways to incorporate produce in your family's recipes, consider an option with a sweet-tart...

Hanoi To Angkor Wat

When Planning For Holiday, Consider A Real Change Of Venue

7/4/2020

The year 1970, the setting, the departure lounge at Don Maung International Airport, Bangkok, Thailand, the destination, Siem Reap, Cambodia, site of the ruins at Angkor. The decade of the mid-60’s to mid-70’s was an idyllic time for...

5 Easy Ways To Overcome Negative Thoughts

Negative thoughts most often bring negative acts thereby best to avoid them.

6/28/2020

You've got to stay positive to conquer life. This is because your thoughts condition your life, therefore, if you seek to stay positive, your thoughts are the principle thing to adjust. But you can't do that with distorted thought patterns. This...

Great Reasons To Gather Some Pistachios

Roasted pistachios contain all 9 essential amino acids to maintain health

6/6/2020

Flavorful and fun, pistachios are a convenient source of protein you can enjoy on the go or in meals. In addition, research shows pistachios have a great number of health benefits. The protein quality of pistachios was assessed at the University...

How To Manage Stress & Build Resilience

Chronic stress can be linked with a variety of health conditions

5/30/2020

As recent months have demonstrated, stress is unavoidable. Now more than ever, it's important to understand stress and how we can manage it. While stress can be beneficial, too much of it can be harmful. The National Institutes of Health (NIH)...

A Nutritious Meal Within The Home

A healthy eating approach focused on high-fiber carbohydrates, optimal protein and healthy fats

5/24/2020

A healthy meal offering a balanced mix of foods containing fiber-rich and nutrient-dense carbohydrates while focusing on reduced levels of refined carbohydrates, added sugars and the "hidden-sugar effect" - when carbohydrates convert to sugar...

Luxury Safari Camps ~ Choose Wisely

The Choices Are Plentiful ~ The differences Very Distinct

5/24/2020

Luxury safari camps abound in Africa, albeit there are distinct differences. The most notable are those located within private concessions, which at most will allow safari vehicles to go off road and into the bush seeking and tracking animals....

woman-sitting-on-chair-while-leaning-on-laptop-3791136

Fighting Sleep Deprivation

Five Tips To Fight Sleep Deprivation

5/10/2020

Despite a desire for a perfect sleep, Americans are not even close to getting the recommended eight hours a night, and 1 in 4 Americans believes the sleep they are getting isn't the quality rest they want and need. "To put sleep deprivation into...

A Spring Salad Celebration

Steamboat Willie Green Apple Waldorf Salad

5/9/2020

Fresh fruits and veggies are often the flavors of spring, and you can bring them all together with a homemade masterpiece. This Steamboat Willie Green Apple Waldorf Salad is perfect for adopting a diet rich in produce with green apples,...

bamboo-bamboo-whisk-board-bowls-461428 2

Health Benefits Of Green Tea

The Chinese have known about the medicinal benefits of green tea since ancient times.

4/25/2020

Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression and widely used in...

Please Do Get Your Hopes Up!

Hope Springs Eternal For Those Who Choose To Find It

4/11/2020

“Don’t Get Your Hopes Up!” We’ve heard that advice all our lives. Family, friends, books and movies have all warned us not to get our hopes up. It’s part of our popular culture. You may even say it yourself, but did you ever think...

Magical & Serene

Luxurious Barging On The French Canals

4/4/2020

A milestone birthday forthcoming, the hourglass of time well into its autumn years, I carefully scanned the remaining choices on my bucket list of travel adventures and excitedly chose to make it one of comfort and leisure. I chartered a...

How To Avoid The Burn After Workouts

Tips On How To Effectively Speed Recovery

3/28/2020

Many Americans equate exercise with pain — they want to “feel the burn” because “there’s no gain without pain.” But when it comes to gaining muscle, rest is just as important as repetition. Exercise causes small tears in muscle...

Scientist's Book Warned Of Pandemic

"Three Seconds Until Midnight" Describes The Concern And The Need For Action.

3/18/2020

In 1918, a mutated, deadly strain of the "Flu" (or Influenza), swept around the world to cause the third deadliest plague in recorded human history. Published research suggests the final global death toll may have arguably been as high as 100...

Spotting The Signs: Alzheimer's Disease

Detecting symptoms of Alzheimer’s disease early can be critical to provide care and avoid potentially dangerous situations.

3/14/2020

According to the Alzheimer’s Association, nearly 5.8 million Americans are currently living with Alzheimer’s disease. By 2050, that number is expected to rise to 14 million. Detecting symptoms of Alzheimer’s disease as early as possible can...

cooked-leg-chicken-with-green-vegetable-leaf-60616

Fatigue? Weakness? Headache? ~ Could Be Iron Deficiency

"New New Orleans cooking" is known for using bold seasoning and spices that don’t rely on sugar, salt or butter.

3/14/2020

In an effort to temper down the spoonfuls of sodium and fat that describe most American school lunches, the National Food Service Management Institute is educating families about the way regional cooking, like Cajun cuisine can help create a...

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Super Foods For A Nutricious Diet

The Health Community Has Long Praised The Benefits Of Vitamins And Nutrients Derived From Natural Sources.

3/5/2020

For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your nutritional balance. To increase the benefits of acquiring the most benefits from...

girl-wearing-blue-dress-while-using-smartphone-3768166

Encrypting Your Child's Data

Effectively Protecting Your Child's Identity & Data

3/5/2020

Much ado has been made about protecting your personal information lately (Thank you, Apple and the FBI, for bringing this issue center stage.) And, according to techies who follow such trends, it would seem that many people are starting to take...

Simple Tips To Unleash The Power Of Positivity

The Power Of Positivity Can Work Wonders In Your Lifestyle

2/22/2020

Work demands paired with family demands make modern life extremely busy. Meetings, deadlines, housework, kids' homework, practice and much more all vie for your time. What's the secret to keeping on top of it all? Research shows the power of...

4 Easy Tips To Boost Energy

Adding Protein To The First Meal Of The Day Is Paramount

2/22/2020

Even if you try to keep to a healthy diet and work out regularly, chances are there are times of day when your energy level fades, or entire days where you just don't feel like you're on the right tract. Between the constant demands on your time...

Tiger's Nest, Bhutan

If There Be A "Shangri-La," It Be In Bhutan

2/8/2020

Tiger's Nest, located in Paro Valley, Bhutan, "Land of the Thunder Dragon," a country wedged in between its two giant neighbors, India and China, is secluded by all mountain ranges that surround it. There is little wonder why this fascinating...

Rooting For Potatoes: The Spud Makes A Comeback

Low Carb Diets And Atkins Aside; Spuds Have Returned To The Table

2/1/2020

Forget low-carb diets and Atkins; those sweet, succulent spuds are once again finding their place among meat and vegetables at the dinner table.To celebrate its return to center stage, Kita Roberta of Girl Carnivore is recognizing the health...

Wineries Favor The Use Of Corks

Growing Recognition That Corks Allow Wine To Age Perfectly

2/1/2020

A growing list of leading wineries, including St. Francis, Bogle and Fetzer, are speaking up about the benefits of using natural cork. They recognize that not only does natural cork allow wines to age perfectly, but using natural cork also...

Yoga And Its Matting

Your Choice Of Mat Is A Crucial Consideration

1/29/2020

Yoga has become one of the most popular exercises to improve body condition and maintain a healthy lifestyle. People around the world are actively participating as it is the epitome of simplified exercises requiring only a modicum of floor space...

4 Crucial Decisions In Estate Planning

Crucial Decisions Most People Fail To Make When It Comes To Estate Planning

12/25/2019

How best to put this? We’re all going to leave the planet at some point, and while you may not want to think about it, never mind, talk about it, you’re not immune. So what then? You might think your estate will get miraculously sorted out,...

Digital Editions

Magazine Articles

Mediterranean Diet Rates Highest

Residents of countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ills.

Bride To Be Wedding Guide

Be it a Perfect Proposal or plans for the Wedding, the Bride To Be Wedding Guide is a must read for all contenders.

Ha Long Bay, Vietnam

With sheer luster on Vietnam's string of pearls, Ha Long Bay is one of many brilliant highlights not to be missed traveling the country.

In Auschwitcz At Sweet 16

Recounting The Events That Led To The Death Camp

Law of Attraction

6 Ways to Get Out of Your Own Way

Added Strength From A Routine Of Veggies

Nitrates in vegetables and fruit make our muscles more efficient

New Year ~ New You

This Time For Real

Perfect Proposal & Bride To Be

Beginning The New Year On A Positive Note

Safari To Africa - Wait No Longer

Pent-Up Demand For Travel Will Likely Overwhelm in 2021

5 Tips to Having a Healthy, Happy Heart

One in every four deaths is attributed to heart disease

Seldom Do I Drink The Kool-Aid

Yet This Flavor Showed Promise

A Glass Half-Empty or Half-Full?

Positive thinking helps with stress management and can improve health

5 Smoothies To Lower The Risk Of Premature Death

The marvel of a Smoothie is its ease and the benefit of knowing the actual ingredients within

Psychic - Science - Spirit Messages

How To Answer The Call From The Other Side

Over 50 And Divorcing

Four Important Things To Keep In Mind

Raspberry Goodness ~ Morning Til Night

With A Distinct Flavor That Works From Sweet To Savory

Hanoi To Angkor Wat

When Planning For Holiday, Consider A Real Change Of Venue

5 Easy Ways To Overcome Negative Thoughts

Negative thoughts most often bring negative acts thereby best to avoid them.

Great Reasons To Gather Some Pistachios

Roasted pistachios contain all 9 essential amino acids to maintain health

How To Manage Stress & Build Resilience

Chronic stress can be linked with a variety of health conditions

A Nutritious Meal Within The Home

A healthy eating approach focused on high-fiber carbohydrates, optimal protein and healthy fats

Luxury Safari Camps ~ Choose Wisely

The Choices Are Plentiful ~ The differences Very Distinct

Fighting Sleep Deprivation

Five Tips To Fight Sleep Deprivation

A Spring Salad Celebration

Steamboat Willie Green Apple Waldorf Salad

Health Benefits Of Green Tea

The Chinese have known about the medicinal benefits of green tea since ancient times.

Please Do Get Your Hopes Up!

Hope Springs Eternal For Those Who Choose To Find It

Magical & Serene

Luxurious Barging On The French Canals

How To Avoid The Burn After Workouts

Tips On How To Effectively Speed Recovery

Scientist's Book Warned Of Pandemic

"Three Seconds Until Midnight" Describes The Concern And The Need For Action.

Spotting The Signs: Alzheimer's Disease

Detecting symptoms of Alzheimer’s disease early can be critical to provide care and avoid potentially dangerous situations.

Fatigue? Weakness? Headache? ~ Could Be Iron Deficiency

"New New Orleans cooking" is known for using bold seasoning and spices that don’t rely on sugar, salt or butter.

Super Foods For A Nutricious Diet

The Health Community Has Long Praised The Benefits Of Vitamins And Nutrients Derived From Natural Sources.

Encrypting Your Child's Data

Effectively Protecting Your Child's Identity & Data

Simple Tips To Unleash The Power Of Positivity

The Power Of Positivity Can Work Wonders In Your Lifestyle

4 Easy Tips To Boost Energy

Adding Protein To The First Meal Of The Day Is Paramount

Tiger's Nest, Bhutan

If There Be A "Shangri-La," It Be In Bhutan

Rooting For Potatoes: The Spud Makes A Comeback

Low Carb Diets And Atkins Aside; Spuds Have Returned To The Table

Wineries Favor The Use Of Corks

Growing Recognition That Corks Allow Wine To Age Perfectly

Yoga And Its Matting

Your Choice Of Mat Is A Crucial Consideration