Green Tea With Lemon - A Healthy Habit
Full of essential antioxidants, green tea is a superstar toward a healthy diet
One of the biggest reasons green tea is popular in the wellness and health industry is because it's great for those who want to lose weight or lower the fat percentage of their body. BMR is a big part of successful weight loss. BMR stands for Basal Metabolic Rate. If you have a high BMR, it means that your body can burn more calories. When you have green tea with some lemon juice, it has a positive impact on the body's BMR. Green tea can increase the BMR of your body by 4% per day. This means that you approximately end up burning 70 calories more per day.
Higher Antioxidant Retention in Your Body
Early research on the health benefits of drinking green tea showed that green tea is rich in antioxidants. As mentioned earlier, when you add lemon juice, the antioxidant quotient of the beverage increases. Later studies have shown that green tea can also increase the amount and types of antioxidants your body retains after you consume this beverage (make sure you add the lemon juice). Even after digestion has taken place, your body ends up retaining rare antioxidants. Approximately 80% of the catechins in green tea are retained in your body if you add some lemon juice to your green tea. The catechins present in green tea are beneficial for preventing heart problems, cancer, etc. The vitamin C from lemon juice helps in stabilizing the catechins in green tea in the intestines.
Now you know how beneficial this beverage is for you. Go ahead and get some green tea for yourself and optimize your health!