Tree Nuts - varieties and potential ailments

it is essential to consider individual needs, potential allergies, and portion control

1/18/2025

Tree nuts have been an integral part of human diets for thousands of years. They are not only delicious but also packed with nutrients that offer a myriad of health benefits. However, their consumption also comes with considerations like...

Ozemic - weight loss supplement

the origin of with benefits and detriments to the use of Ozemic

1/18/2025

Weight loss supplements trace their roots back to ancient civilizations where natural herbs and plant extracts were utilized for their perceived health benefits. Traditional Chinese medicine, Ayurveda, and indigenous healing systems worldwide...

Electrical Muscle Stimulation - EMS

the use of electrical impulses to mimic the central nervous system

1/16/2025

Electrical Muscle Stimulation (EMS), also known as neuromuscular electrical stimulation (NMES), has become increasingly popular in various fields, including sports, physical therapy, and even beauty and wellness. This technology involves the use...

Holistic Healing - Myth or Cure

its origin and how it is perceived throughout the world

1/15/2025

Holistic healing, also referred to as alternative or complementary medicine, traces its origins back thousands of years. Ancient civilizations such as the Egyptians, Chinese, Indians, and Greeks embraced comprehensive healing practices that...

Great Wall of China

Building the Wall: A Herculean Undertaking

1/12/2025

The Great Wall of China is one of humanity's most ambitious architectural feats. Its origins date back to the 7th century BCE during the Warring States period when individual states in China constructed walls to defend against invasions from...

Hair Replacement - Most notable options

exploring the origins, processes, advancements, successes, and potential detriments

1/12/2025

Hair loss has been a source of concern for individuals for centuries, leading to the development of various hair replacement techniques. From ancient remedies to modern medical advancements, the journey of hair replacement reflects a fascinating...

Feng Shui - Balancing energy through time

a method of harmonizing people with their environment

1/8/2025

Feng Shui, often translated as "wind-water," is an ancient Chinese philosophical system that seeks to harmonize individuals with their surrounding environment. Originating thousands of years ago, feng shui has evolved into a practice that integrates environmental design, personal well-being, and spiritual alignment. Its popularity extends beyond its Chinese origins, influencing cultures,...

Kimono - A timeless cultural icon

Meaning "a thing to wear" - it gained prominence during the Heian period (794-1185)

1/3/2025

The kimono, a quintessential symbol of Japanese culture, embodies centuries of tradition, artistry, and elegance. This traditional garment, with its graceful silhouette and intricate designs, serves as both a historical artifact and a living representation of Japanese aesthetics. Its evolution from ancient origins to contemporary reinterpretations reflects the dynamism of Japanese society and...

Golden Global Race - Setting Sail on the ultimate challenge

One Sailor, One Sextant, Endless Horizons

1/1/2025

In the realm of ocean sailing, the Golden Globe Race (GGR) holds a unique place. It is not just a race; it is a test of human resilience, skill, and the unyielding spirit of exploration. First held in 1968, the GGR is the ultimate solo, non-stop,...

Henna - a timeless art

Its origins and meaningful applications at ceremonies and in fashion

12/31/2024

Henna, also known as mehndi in many cultures, is an ancient art form steeped in history and tradition. This natural dye, derived from the leaves of the Lawsonia inermis plant, has been used for thousands of years for its aesthetic, cultural, and medicinal properties. Its history is a rich tapestry interwoven with the cultures of North Africa, the Middle East, South Asia, and beyond. Many of...

Pilates - the origin, benefits and potential detriments

Overall, a beneficial, low risk exercise to greatly improve one's health

12/29/2024

Pilates, a low-impact exercise system focusing on strength, flexibility, and overall body awareness, was developed in the early 20th century by Joseph Pilates, a German physical trainer. Born in 1883, Pilates was a sickly child who suffered from...

Safari to africa: a journey into the wild

Safari to one or more of the finest regions in africa for animal sightings

12/24/2024

An African safari is one of the most extraordinary travel experiences one can embark upon. From the majestic landscapes to the breathtaking wildlife encounters, a safari offers an unparalleled adventure that connects travelers to the heart of...

Cortisone - Miracle Drug or Band-aid

Researching the origins and development of cortisone

12/17/2024

Cortisone, a corticosteroid hormone, has become a cornerstone in the management of inflammatory and autoimmune conditions. While heralded for its ability to alleviate symptoms rapidly, it has also faced scrutiny for its long-term effects. This...

Power Women - San Diegan Power Women in 2025

Join in the celebration as a Power Women Participant, Sponsor, Vendor of attendee

12/17/2024

Having received rave reviews from the 5th Annual Power Women SD® Celebration held on September 29, 2024, our 6th Annual Power Women SD® celebration is now in planning for October 12, 2025, and a perfect time to confirm a placement on Cover, as a Participant, Sponsor or Vendor. The evening will include live entertainment with the musical sounds of NRG Entertainment group, a solo performance...

Japan - unravelling the mysteries of the Far East

A unique blend of ancient traditions, cobblestone footpaths to vibrant ciities

12/16/2024

Embarking on a journey through Japan offers travelers an immersion into a land where age- old traditions seamlessly coexist with cutting- edge modernity. Your adventure begins with a flight across the Pacific to Tokyo, On your first guided tour, you’ll encounter Tokyo's mix of ultra-modern architecture and historic charm. The adventure continues as you board the Shinkansen, Japan’s famed...

Stomach Ailments - Healing Your Gut

A Comprehensive Guide to Digestive Health and Therapeutic Nutrition

12/11/2024

The human gut is often called our "second brain" for good reason. This complex ecosystem of microorganisms, immune cells, and neural networks plays a crucial role in our overall health, affecting everything from our immune system to our mental...

Thanksgiving - From Pilgrim Tradition to modern celebration

how the thanksgiving celebration has evolved over the generations

11/28/2024

The origins of Thanksgiving in the United States date back to the early 17th century when European settlers first set foot on the shores of what would later become New England. The Pilgrims, a group of English Puritans seeking religious freedom,...

Diá de los Muertos - the celebration of life and death

The Continued Presence of Día de los Muertos

11/24/2024

Día de los Muertos, or Day of the Dead, is a vibrant and deeply spiritual celebration that honors deceased loved ones. With its roots in ancient Mesoamerican traditions, the holiday blends Indigenous rituals with Catholic influences introduced during the Spanish conquest. Far from being a somber occasion, Día de los Muertos is a joyous event filled with music, food, and colorful expressions...

Helmsmen San Diego

Celebrating San Diego businessmen owners and career professionals

11/19/2024

Mark your calendar for an extraordinary evening on May 15, 2025 as we celebrate San Diego's premier businessmen and distinguished career professionals. Choose one of the many options available and join as a Helmsmen in the May/June issue of Discover Magazines, a top Google-ranked "Luxury Magazine San Diego" listing. Secure a prominent place on the Front or Back Cover, or choose from exclusive...

Beets - Origins and impact of beets within our diet

a Comprehensive exploration of how beets can benefit and challenge our bodies

11/16/2024

Beets, scientifically known as Beta vulgaris, are a versatile and nutrient-rich root vegetable cultivated for millennia. From ancient civilizations to modern diets, beets have maintained their prominence due to their earthy flavor, health...

Celluma - Light therapy for skin care

celluma is a non-invasive device for regenerative care

11/10/2024

Celluma is a light therapy device that utilizes LED (light-emitting diode) technology for a range of therapeutic applications, particularly in skin care, pain management, and wound healing. Its non-invasive nature and wide-ranging benefits have...

Gluten - An essential ingredient in bread and pasta production

found in wheat and related grains like barley, rye, and spelt.

11/5/2024

Gluten is a complex mixture of proteins, primarily gliadin and glutenin, found in wheat and related grains like barley, rye, and spelt. The name “gluten” stems from the Latin word for "glue," reflecting its sticky, elastic nature that gives...

Electoral College: Origins, Structure, Debate, Future

Established in 1787 as a compromise for selecting the president of the United States

10/29/2024

The Electoral College is one of the most distinctive—and often controversial—aspects of the American electoral system. Established in the U.S. Constitution, the Electoral College plays a unique role in presidential elections, balancing...

Japan - Escapade to Japan - First Cabin Travel

Explore the hidden treasures of Japan on this exciting journey

10/20/2024

Welcome to Tokyo, a bustling metropolis home to 14 million people. Upon arrival, a taxi is the most convenient way to transfer from the airport to your hotel. On your first day, your guide will assist you in activating your Rail Pass, and...

Allergies - the origin of allergies

allergies can manifest at any age, although more common in childhood

10/20/2024

Allergies have been known to humanity for centuries, though our understanding of their origins has significantly evolved over time. Allergies are hypersensitive reactions of the immune system to typically harmless substances, known as allergens....

Potassium: The Essential Mineral for a Healthy Body

What is potassium and where it is found

10/12/2024

Potassium is one of the most vital minerals and electrolytes needed by the human body. It plays a critical role in maintaining various physiological processes such as muscle function, nerve signaling, and fluid balance. Despite its importance,...

Melanoma Skin Cancer

Although less common, melanoma is the more aggressive form of cancer

10/6/2024

Melanoma is a type of skin cancer that develops in melanocytes, the cells responsible for producing melanin, the pigment that gives skin its color. Though less common than other skin cancers, melanoma is more aggressive and more likely to spread...

Huế, Vietnam - Its history and influence on the country

Huế, Vietnam has a rich history of kingdoms and culinary delights

9/27/2024

Vietnam’s monarchy traces its roots back to the founding of the Vietnamese state, with early dynasties like the Hùng kings and the Lý and Trần dynasties shaping the nation’s identity. However, the most influential kings in more recent...

High Blood Pressure - Its affects and how to lower its level

how genes, diet, lifestyles, and stress play a role

9/27/2024

High blood pressure (also known as hypertension) is one of the most common and serious cardiovascular conditions worldwide, affecting nearly 1.28 billion adults globally, according to the World Health Organization. It is often referred to as a...

Viscosupplementation - its origins and development

The choice between it and cortisone

9/14/2024

Viscosupplementation is a medical procedure used primarily to treat osteoarthritis (OA), a degenerative joint disease most often affecting the knees. It involves injecting hyaluronic acid, a naturally occurring substance in the synovial fluid of...

Ashwagandha - Its origin, health benefits, and potential downside

Dating back over 3,000 years in Indian medicinal medicine

9/14/2024

Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a highly revered herb in Ayurvedic medicine. Its usage dates back over 3,000 years in ancient Indian traditions where it was used to enhance vitality and...

Electoral College - Its affect on elections held in the United States

Electoral College: Its Origins, Workings, and Impact on U.S. Elections

9/8/2024

The Electoral College is a unique system established by the Founding Fathers of the United States to elect the president. While it has been a subject of debate for centuries, it plays a crucial role in determining the outcome of presidential...

West Nile Virus

Origin, History, Effects, Precautions, and Treatments

9/3/2024

The West Nile virus (WNV) is a mosquito-borne pathogen that has become a significant public health concern worldwide. Since its emergence, it has caused numerous outbreaks and has been responsible for a range of health issues, from mild symptoms...

CBD - Its origin and comprehensive overview

Cannabidiol, (CBD) has garnered tremendous interest worldwide

8/30/2024

Cannabidiol, commonly known as CBD, has garnered significant attention over the past decade for its potential therapeutic benefits. Extracted from the cannabis plant, CBD is one of over 100 cannabinoids, which are naturally occurring compounds...

India - The wonder that is india

India's history dates back to the dawn of civilization

8/24/2024

India, a land of incredible diversity and rich history, is a country that has fascinated the world for centuries. From its ancient civilizations to its modern-day economic prowess, India stands as a testament to the resilience and creativity of its people. This article delves into the multifaceted aspects of India, exploring its history, culture, and the reasons why it is a magnificent...

Functional Medicine - A unique approach to healthcare

Offering a more personalized holistic approach to healthcare

8/8/2024

Functional medicine, a term that might sound unfamiliar to many, represents a unique approach to healthcare that blends traditional and modern medical practices. Emerging from a growing dissatisfaction with the limitations of conventional Western...

Arthritis - its affect on the body and potential remedies

Arthritis is the leading cause of disability in America

8/6/2024

Arthritis is a term commonly used to refer to inflammation of the joints. It is not a single disease but a complex family of musculoskeletal disorders consisting of more than 100 different conditions that can affect people of all ages, sexes, and...

Amazon River

The Amazon River traverses several countries in South America

8/2/2024

The Amazon River, the lifeline of the largest rainforest on Earth, has an origin that is as complex and fascinating as its vast expanse. The source of the Amazon River has been a topic of much debate among geographers and scientists. In 1996, a...

Buddhism - Origins, Types, Followers

Buddhism is often described as both a philosophy and a religion

8/2/2024

Buddhism originated in the 6th century BCE in what is now modern-day Nepal and northeastern India. It was founded by Siddhartha Gautama, who later became known as the Buddha, meaning "the Enlightened One." Siddhartha was born into a royal family...

Ibuprofen - Its Origin, benefits and detriments

Effectively reduces inflammation, reduces fever and pain

8/1/2024

Ibuprofen, a common nonsteroidal anti-inflammatory drug (NSAID), has a fascinating history that traces back to the mid-20th century. Its development was part of the broader quest to find effective pain relievers with fewer side effects compared...

Digital Editions

Magazine Articles

Tree Nuts - varieties and potential ailments

it is essential to consider individual needs, potential allergies, and portion control

Ozemic - weight loss supplement

the origin of with benefits and detriments to the use of Ozemic

Electrical Muscle Stimulation - EMS

the use of electrical impulses to mimic the central nervous system

Holistic Healing - Myth or Cure

its origin and how it is perceived throughout the world

Great Wall of China

Building the Wall: A Herculean Undertaking

Hair Replacement - Most notable options

exploring the origins, processes, advancements, successes, and potential detriments

Feng Shui - Balancing energy through time

a method of harmonizing people with their environment

Kimono - A timeless cultural icon

Meaning "a thing to wear" - it gained prominence during the Heian period (794-1185)

Golden Global Race - Setting Sail on the ultimate challenge

One Sailor, One Sextant, Endless Horizons

Henna - a timeless art

Its origins and meaningful applications at ceremonies and in fashion

Pilates - the origin, benefits and potential detriments

Overall, a beneficial, low risk exercise to greatly improve one's health

Safari to africa: a journey into the wild

Safari to one or more of the finest regions in africa for animal sightings

Cortisone - Miracle Drug or Band-aid

Researching the origins and development of cortisone

Power Women - San Diegan Power Women in 2025

Join in the celebration as a Power Women Participant, Sponsor, Vendor of attendee

Japan - unravelling the mysteries of the Far East

A unique blend of ancient traditions, cobblestone footpaths to vibrant ciities

Stomach Ailments - Healing Your Gut

A Comprehensive Guide to Digestive Health and Therapeutic Nutrition

Thanksgiving - From Pilgrim Tradition to modern celebration

how the thanksgiving celebration has evolved over the generations

Diá de los Muertos - the celebration of life and death

The Continued Presence of Día de los Muertos

Helmsmen San Diego

Celebrating San Diego businessmen owners and career professionals

Beets - Origins and impact of beets within our diet

a Comprehensive exploration of how beets can benefit and challenge our bodies

Celluma - Light therapy for skin care

celluma is a non-invasive device for regenerative care

Gluten - An essential ingredient in bread and pasta production

found in wheat and related grains like barley, rye, and spelt.

Electoral College: Origins, Structure, Debate, Future

Established in 1787 as a compromise for selecting the president of the United States

Japan - Escapade to Japan - First Cabin Travel

Explore the hidden treasures of Japan on this exciting journey

Allergies - the origin of allergies

allergies can manifest at any age, although more common in childhood

Potassium: The Essential Mineral for a Healthy Body

What is potassium and where it is found

Melanoma Skin Cancer

Although less common, melanoma is the more aggressive form of cancer

Huế, Vietnam - Its history and influence on the country

Huế, Vietnam has a rich history of kingdoms and culinary delights

High Blood Pressure - Its affects and how to lower its level

how genes, diet, lifestyles, and stress play a role

Viscosupplementation - its origins and development

The choice between it and cortisone

Ashwagandha - Its origin, health benefits, and potential downside

Dating back over 3,000 years in Indian medicinal medicine

Electoral College - Its affect on elections held in the United States

Electoral College: Its Origins, Workings, and Impact on U.S. Elections

West Nile Virus

Origin, History, Effects, Precautions, and Treatments

CBD - Its origin and comprehensive overview

Cannabidiol, (CBD) has garnered tremendous interest worldwide

India - The wonder that is india

India's history dates back to the dawn of civilization

Functional Medicine - A unique approach to healthcare

Offering a more personalized holistic approach to healthcare

Arthritis - its affect on the body and potential remedies

Arthritis is the leading cause of disability in America

Amazon River

The Amazon River traverses several countries in South America

Buddhism - Origins, Types, Followers

Buddhism is often described as both a philosophy and a religion